Recipe: Banquets that do not get fat
Learn how to make delicious healthy banana pancakes with only 4 ingredients.
Pancakes are often considered a high-carbohydrate food, not at all ideal if you're in a wave healthy eating and/or lose some weight.
However, this banana pancake recipe is just what you need: a delight, ideal for breakfast and what Light enough that you do not spend the rest of the day [email protected] for having You have committed a culinary sin.
In addition, you can adapt this recipe to your preferences and needs, for example, if you are a celiac, you can substitute wheat flour for just quinoa flour, or rice (or both), and even corn flour.
Some people use egg in the recipe. In this case it is not imperative.
In the case of milk you can also use the one that suits your taste and need, be it almonds, soy or traditional cow.
Por true, in Spain the pancakes are called American pancakes.
Banana pancakes recipe
- 1 medium banana slightly ripe
- 50 grams of all-purpose wheat flour
- 50 grams of quinoa or rice flour
- 250 milliliters of skimmed milk
- With a fork, crush the banana until it is reduced to a doughy consistency. But do not overdo it, do not mash it.
- In a bowl, mix the flours with the milk and the crushed banana.
- If you're not on a diet wave, feel free to add a little bit. of sugar.
- Remember that you can substitute the types of flour depending on your taste/need.
- Heat a Teflon pan, add half a teaspoon of oil and add, with a soup spoon of the small, a quantity of pancake mixture that covers the entire surface of the pan without excess.
- When you start to make small holes to the mixture is ready to turn, turn them with a paddle, cook on the other side for a couple of minutes and serve on a plate.
- Repeat this procedure with the whole pancake mix until it is finished.
Ready. You can eat your banana pancakes with honey, with several fruits chopped on top, or even alone with a glass of juice or a cup of coffee.
Although banana pancakes are a classic for breakfast , you can prepare them without any problem as a snack or even for dinner.
We have recipes for oatmeal pancakes that may interest you.
And if you are dieting, check out our healthy recipes.